How to Stop Emotional Eating Without Dieting or Self-Blame

Join Michaela Czernekova and Tene Williams as they debunk myths about emotional eating and stress-related food choices. Discover the connection between physical, emotional, and mindset layers through Michaela's travel-inspired journey. Learn the significance of emotional work with nutritional guidance, mindset patterns, and mindfulness. Explore gender differences in eating disorders, client transformations, and healing steps for emotional eating. Discuss nourishment over calorie counting, the microbiome's role, and Yoga Nidra benefits. Michaela introduces a new group program and shares tools for self-connection and personal experiences with emotional eating and fasting.